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    • bulking recipes
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High-Protein for Fitness Goals

Fuel your fitness goals with high-protein recipes designed for muscle gain or fat loss. Whether you’re bulking or cutting, these meals are balanced, flavorful, and tailored for gym performance. Find real-food recipes that fit your macros and support strength, energy, and results.

Air Fryer Salmon Bites Bang Bang: Crispy, Creamy, and Protein-Packed

June 16, 2025 by Sophia
Air fryer salmon bites bang bang served in bowl

Air fryer salmon bites bang bang are everything you want in a quick high-protein meal — crispy edges, juicy centers, and a spicy-sweet sauce that clings to every bite. This …

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Bang Bang Salmon Bites Recipe – Crispy, Creamy & Craveable in Minutes

June 16, 2025 by Sophia
bang bang salmon bites recipe

The bang bang salmon bites recipe is everything I love in a weeknight dinner—fast, flavorful, and full of protein. These crispy little salmon cubes, tossed in a spicy-sweet sauce, come …

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High Protein Cottage Cheese Bagels Recipe You’ll Love

June 15, 2025 by Sophia
High protein cottage cheese bagels recipe with golden crust

The Story & Intro Why I Swear by This High Protein Cottage Cheese Bagels Recipe If you need a recipe that checks all the boxes—filling, energizing, and easy—this high protein …

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Protein Bagel Recipe with Greek Yogurt: Easy, High-Protein & Delicious

June 15, 2025 by Sophia
Protein bagel recipe with Greek yogurt fresh from oven

If you’re searching for a protein bagel recipe with Greek yogurt, you’re in the right place. This bagel delivers everything you love—chewy texture, rich flavor, and that bakery-style satisfaction—with a …

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Protein Bagels Recipe: Easy, High-Protein Breakfast That Fuels Your Day

June 15, 2025 by Sophia
Homemade protein bagels recipe

If you’re hunting for the ultimate protein bagels recipe, you’re in for a treat. These high-protein bagels are light, fluffy, and made with just two ingredients—Greek yogurt and self-rising flour. …

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Cottage Cheese Chips Recipe: Crispy, High-Protein Snack You’ll Crave

June 14, 2025 by Sophia
Crispy cottage cheese chips recipe on baking tray

Cottage cheese chips recipe ideas have taken over my kitchen — and for good reason. These high-protein snacks are crispy, light, and surprisingly addictive. Whether you’re trying to add more …

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How to Add Cottage Cheese to Pasta Sauce: Easy Creamy Upgrade for Protein-Packed Flavor

June 1, 2025May 31, 2025 by Sophia
how to add cottage cheese to pasta sauce for creamy texture

How to add cottage cheese to pasta sauce without making it lumpy or bland? It’s easier than you think — and way more delicious. Cottage cheese adds a rich, creamy …

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Cottage Cheese Pasta Sauce: A Creamy, High-Protein Twist on Classic Comfort

June 11, 2025May 31, 2025 by Sophia
Cottage cheese pasta sauce served in a bowl

Cottage cheese pasta sauce is the underrated hero of quick, protein-rich meals. If you’ve ever wished for a creamy pasta that doesn’t rely on heavy cream, butter, or hours at …

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About Me

Hi, I’m Sophia — and welcome to The Recipe Trail, your go-to destination for high-protein recipes designed for real life.

Recent Recipes

  • Dubai chocolate covered strawberries dessert in a glass jarDubai Chocolate Covered Strawberries – Irresistible Viral Dessert Delight
  • Air fryer salmon bites bang bang served in bowlAir Fryer Salmon Bites Bang Bang: Crispy, Creamy, and Protein-Packed
  • bang bang salmon bites recipeBang Bang Salmon Bites Recipe – Crispy, Creamy & Craveable in Minutes
  • Cottage cheese flatbread fresh out of the ovenCottage Cheese Flatbread Recipe: Easy, Healthy, and Delicious
  • High protein cottage cheese bagels recipe with golden crustHigh Protein Cottage Cheese Bagels Recipe You’ll Love
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