Protein Bagels Recipe: Easy, High-Protein Breakfast That Fuels Your Dayt(2025)/ -/ The Recipe Trail

Q: What are the two ingredients in protein bagels?

The classic version of protein bagels includes just two ingredients : nonfat Greek yogurt and self-rising flour. These combine to make a dough that’s chewy, soft, and bakes up beautifully without yeast, eggs, or extra fat. It’s a super-efficient base for busy cooks who still want something nutritious and satisfying.

Question 1

Are protein bagels actually healthy?

Accepted Answer

Yes, protein bagels can be very healthy—especially when made with simple, high-quality ingredients like Greek yogurt and self-rising flour. They’re lower in carbs and higher in protein compared to traditional bagels, which means they help with satiety and blood sugar stability. This protein bagels recipe has no added sugars or oils and fits easily into a high-protein or balanced diet.

Question 2

What are the two ingredients in protein bagels?

Accepted Answer

The classic version of protein bagels includes just two ingredients: nonfat Greek yogurt and self-rising flour. These combine to make a dough that’s chewy, soft, and bakes up beautifully without yeast, eggs, or extra fat. It’s a super-efficient base for busy cooks who still want something nutritious and satisfying.

Question 3

What are the ingredients in protein bagels?

Accepted Answer

In addition to the core two ingredients, you can customize the dough with mix-ins or toppings. Common optional ingredients include garlic powder, onion flakes, cinnamon, shredded cheese, or even vanilla protein powder for a sweet twist. To finish, many people add an egg wash and sprinkle toppings like sesame seeds or everything bagel seasoning before baking.

Question 4

How do you make a protein bagel with yogurt?

Accepted Answer

To make a protein bagel with yogurt, combine 1 cup of nonfat Greek yogurt and 1 cup of self-rising flour in a bowl. Mix and knead until a soft dough forms. Shape into rings, brush with egg wash, add your favorite toppings, and bake at 375°F for 20–25 minutes. You can also air fry them for a crispier texture. They freeze well and reheat beautifully—ideal for meal prep.

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