Description
These crispy high protein waffles pack over 45 grams of protein into the recipe!
Ingredients
Scale
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice
- 2 tsp oil (optional for crispy waffles)
Instructions
The recipe works well with spelt flour, white flour, or some brands of all purpose gluten free flour. I cannot vouch for results using almond flour or coconut flour. If you choose a liquid sweetener like maple syrup or honey, decrease the water by two tablespoons.
To make protein waffles, whisk dry ingredients well. Stir in wet to form a batter. Depending on the type of protein powder, you may need to add more liquid a tablespoon at a time to achieve a pancake or waffle batter texture.
Notes
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- Prep Time: 2minutes
- Cook Time: 3minutes
Nutrition
- Serving Size: 1
- Calories: 50
- Sugar: 0.3g
- Sodium: 70mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7.5g