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Protein waffles topped with fresh berries and maple syrup

Protein Waffles


  • Author: Sophia
  • Total Time: 5minutes
  • Yield: 6 waffles 1x

Description

These crispy high protein waffles pack over 45 grams of protein into the recipe!


Ingredients

Scale
  • 1/3 cup protein powder (32g)
  • 1/4 cup flour (35g)
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/2 cup water
  • 1/4 cup egg whites or additional water
  • 1/4 cup yogurt or applesauce
  • 2 tbsp sweetener of choice
  • 2 tsp oil (optional for crispy waffles)

Instructions

The recipe works well with spelt flour, white flour, or some brands of all purpose gluten free flour. I cannot vouch for results using almond flour or coconut flour. If you choose a liquid sweetener like maple syrup or honey, decrease the water by two tablespoons.

To make protein waffles, whisk dry ingredients well. Stir in wet to form a batter. Depending on the type of protein powder, you may need to add more liquid a tablespoon at a time to achieve a pancake or waffle batter texture.

Notes

Looking for more protein? clic here high protein breakfast 

  • Prep Time: 2minutes
  • Cook Time: 3minutes

Nutrition

  • Serving Size: 1
  • Calories: 50
  • Sugar: 0.3g
  • Sodium: 70mg
  • Fat: 0.4g
  • Saturated Fat: 0.1g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7.5g